"Secret" to Wellness

http://www.ted.com/talks/brene_brown_on_vulnerability.html


A friend posted this talk on his facebook page. Take 20 minutes to watch this very wise social scientist give a talk that is both illuminating and like watching a stand-up comedian.

I found everything she said to be relevant to my life, my journey, my experiences of wellness. She talks about the role of vulnerability (our ability to be vulnerable with people and to be real about who we are) as foundational to well being.

See what you think. I'll write more on this in upcoming posts.